Vegetarian Resources

An annotated list of selected resources available
at the Flint Public Library.

Non-Fiction Books

150 Vegan Favorites
by Jay Solomon [641.65 So]
Using the incredibly subtle effect of fresh herbs, spicy chilies and fragrant spices, Solomon knows how to make vegan food taste good.

The Best Vegetarian Recipes
by Martha Rose Shulman [641.65Sh]
Gifted chef and award-winning author, Shulman, has created recipes for spreads, soups, salads, main-course stir-fries and stratas, using bold flavors and combining texture and taste in pleasing combinations.

The Complete Idiot’s Guide to Being Vegetarian
by Frankie Avalon Wolfe [641.56 Wo]
In typical “Idiot’s Guide” fashion Wolfe presents all you need to know about becoming a vegetarian in a delightfully humorous, yet practical style.

Eco-Cuisine: An Ecological Approach to Gourmet Vegetarian Cooking
by Ron Pickarski [641.65 Pi]
Eco-cuisine is a dietary approach to ecology that seeks a balance between personal and environmental nutrition. Vegan and vegetarian cooking is brought out of the periphery and into the core of gourmet cuisine in this collection of culinary delights.

Great Vegetarian Cooking Under Pressure
by Laura J. Sass [641.65 Sa]
Sass dispels the myth of the difficult-to-use pressure cooker. Rich soups, hearty stews, casseroles, and zesty curries have cooking times under ten minutes.

The Intimate Vegetarian: Delicious Practical Recipes for Singles and Couples
by Nancy Mair [641.65 Ma]
A multi-national collection of dips, snacks, soups, bread and sandwiches, main courses, sauces and decadent desserts. Each recipe is specifically created to be prepared for either one or two people.

Mediterranean Vegan Kitchen
by Donna M.Klein [641.64Kl]
The Mediterranean region is a stronghold of healthful eating, with foods full of flavor. Learn to prepare tapas, zucchini-lemon couscous and Greek currant cake.

The Millennium Cookbook: Extraordinary Vegetarian Cuisine
by Eric Tucker and John Westerdahl [641.65 Tu]
The Millennium Restaurant in San Francisco has been widely praised for its truly innovative and delicious approach to vegetarian cuisine. This is vegan eating at its lush, sensual best, a gourmet feast for the eyes and senses.

The Phytopia Cookbook: A World of Plant-Centered Cuisine
by Barbara Gollman and Kim Pierce [641.65 Go]
Intensely flavored and interesting recipes that feature plant foods. Plant phytochemicals such as antioxidants can greatly benefit health.

Quick Harvest: A Vegetarian’s Guide to Microwave Cooking
by Pat Baird [641.65 Ba]
Elegant, yet simple, for anyone who loves vegetables – mouthwatering, colorful and satisfying recipes.

The Voluptuous Vegan: More than 200 Sinfully Delicious Recipes for Meatless, Eggless, and Dairy-Free Meals
by Myra Kornfield [641.65 Ko]
Kornfield’s passion for color, texture, and flavor translate into luxurious meals, not just for vegans. Prepare yourself for a culinary world tour including Latin America, Asia, Africa and the Middle East.

Young Adult

The Teen’s Vegetarian Cookbook
By Judy Krizmanic [YA 641.5 Kr]
Recipes for all types of vegetarian dishes are accompanied by information and advice on vegetarian diet and quotes from teenage vegetarians.

Vegetables Rock!: A Complete Guide for Teenage Vegetarians
by Stephanie Pierson [YA 641.5 Pi]
Vegetarianism can help the environment, raise your consciousness, and make a cow very happy. In a stylish and humorous way, Pierson and her 15-year old daughter have created a complete, concise reference for teenage vegetarians.

Children

Honest Pretzels: And 64 Other Amazing Recipes for Cooks Ages 8 & Up
by Mollie Katzen [j 641.5 Ka]
Are you a kid? Then this book was written especially for you. With it you can become a fantastic cook and amaze your friends with a Giant Baked Pancake Puff or Spaghetti Pie.

Vegetarian Cooking Around the World
[j 641.65 Ve]
A collection of meatless recipes from around the world, including Welsh rarebit from the United Kingdom, lentil soup from Spain, and curries from India.

Videos

Cooking with Edible Flowers and Culinary Herbs
[VT 641.65 Co]
Whoever thought beautiful flowers could make your mouth water! Various experts give us a barrage of pleasures for the eyes and palate in this entertaining, informative and inspiring video.

The New Road to Being a Vegetarian
By Paulette H. Vu [VT 641.65 Ne]
Chef Vu shares her fast, economical, convenient recipes for preparing vegan and vegetarian meals.

The Way to Cook Vegetables
By Julia Child [VT 641.65 Wa]
With Julia at your side you’ll learn everything you need to
know about vegetables, from selection, storage, and preparation to saucing, garnishing and serving.

Audiotapes

Everyday Cooking with Dr. Dean Ornish : 150 Easy, Low-fat, High-flavor Recipes
By Dr. Dean Ornish [641.56 Or]
Rich in flavor but low in fat and cholesterol, the recipes include pizza, cake, and chili.

Periodicals

Vegetarian Times
[613.2 Ve]
This attractive, well-written magazine celebrates the vegetarian lifestyle. It contains many recipes, tips on cooking, and articles on the cuisines of other cultures.

Websites

All 4 Vegan
http://VegMichigan.org /
Deciding what to eat has implications for health, the environment and ethics. Many wise and compassionate people have gone vegan.

Vegetarian Made Easy
http://www.vegez.com/
A website of the information most requested by people exploring the vegetarian diet.

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